The Best Sri Lankan Cinnamon: Authentic Flavor and Aromatic Delight

Sri Lankan Cinnamon is also known as Ceylon Cinnamon. Ceylon Cinnamon and Sri Lanka's affinity is so strong that the botanical name of the spice - Cinnamomum Zeylanicum is derived from the island's former Latin name.

Sri Lanka commands more than 85% of the world real Cinnamon market. The allure and quality of Sri Lanka's Cinnamon, first drove Western merchants to brave the unknown oceans in search of the “Spice Island of Ceylon”. Ceylon was colonized in the early 1600’s by the Portuguese for that same reason and continued to be re-colonized by the Dutch and finally the British for Sri Lanka's exotic spice Cinnamon.

Cinnamon is widely used as a spice. It is principally employed in cookery as a condiment and flavoring material. It is used in the preparation of chocolate, especially in Mexico. Cinnamon is also used in the preparation of desserts, such as apple pie, donuts, and cinnamon buns, as well as spicy candies, tea, coffee, hot cocoa, and liquors. True cinnamon, rather than Cassia, is more suitable for use in sweet dishes.

In the Middle East, cinnamon is often used in savory dishes of chicken and lamb. In the United States, cinnamon and sugar are often used to flavor cereals, bread-based dishes, and fruits, especially apples; a cinnamon-sugar mixture is even sold separately for such purposes. Cinnamon can also be used in pickling. Cinnamon bark is one of the few spices that can be consumed directly. Cinnamon powder has long been an important spice in Persian cuisine.

We ship Ceylon Cinnamon worldwide -  pure, natural, and straight from Ceylon, within days of harvest.

Understanding Types of Cinnamon

Cinnamon is divided into main categories based on physical location and chemical characteristics.

Ceylon cinnamon and Cassia are the main species traded in the international market.

Cassia cinnamon contains different sub-varieties from different countries, including Chinese Cassia, Vietnamese Cassia, and Indonesian Cassia.

Cinnamon is a popular spice that comes from the inner bark of several tree species in the genus Cinnamomum. There are various types of cinnamon, each with its unique flavor profile, uses, and health benefits. Here's a detailed look at the main types of cinnamon:

1. Ceylon Cinnamon aka Sri Lankan Cinnamon (Cinnamomum verum)

• Other Names: True Cinnamon, Mexican Cinnamon, Canela

• Origin: Sri Lanka (formerly Ceylon), India, Madagascar

• Flavor Profile: Sweet, delicate, and mildly spicy with subtle notes of citrus and clove

• Appearance: Light brown color with thin, paper-like bark layers

• Uses: Widely used in sweet dishes, desserts, beverages, and certain savory dishes in Mexican and European cuisines

• Health Benefits: Contains lower levels of coumarin, making it safer for regular consumption; known for its antioxidant, anti-inflammatory, and antimicrobial properties

2. Cassia Cinnamon (Cinnamomum cassia)

• Other Names: Chinese Cinnamon

• Origin: China

• Flavor Profile: Strong, pungent, and slightly bitter with a sweet aftertaste

• Appearance: Dark reddish-brown color with thick, hard bark

• Uses: Commonly used in baking, cooking, and as a spice in Asian cuisine

• Health Benefits: Similar benefits to Ceylon cinnamon but contains higher levels of coumarin, which can be harmful in large quantities

3. Saigon Cinnamon (Cinnamomum loureiroi)

• Other Names: Vietnamese Cinnamon

• Origin: Vietnam

• Flavor Profile: Very strong, sweet, and spicy with a distinct aroma

• Appearance: Dark brown color with thicker bark than Ceylon cinnamon

• Uses: Ideal for baking and cooking where a strong cinnamon flavor is desired; often used in spice blends and curries

• Health Benefits: Rich in essential oils and cinnamaldehyde, providing potent antioxidant and anti-inflammatory properties

4. Korintje Cinnamon (Cinnamomum burmannii)

• Other Names: Indonesian Cinnamon, Padang Cassia

• Origin: Indonesia

• Flavor Profile: Mild, sweet, and slightly woody flavor

• Appearance: Dark brown color with medium-thick bark

• Uses: Commonly used in commercial baking in the United States; ideal for cinnamon rolls, cakes, and cookies

• Health Benefits: Contains higher levels of coumarin than Ceylon cinnamon but is still used for its antioxidant and anti-inflammatory effects

The Authenticity of Sri Lankan Cinnamon

What Makes Ceylon Cinnamon Unique

• Ceylon cinnamon is the most expensive, rare, and recommended variety of cinnamon.

• It is graded as the fourth most expensive spice in the world.

• 80-90% of the world’s production of Ceylon cinnamon comes from Sri Lanka.

• True cinnamon is native to Ceylon (Sri Lanka) and is still grown there today.

Here are the key differences that make Ceylon cinnamon unique compared to the more common Cassia cinnamon:

Origin and Appearance

• Ceylon cinnamon comes from the Cinnamomum verum tree, which is native to Sri Lanka and southern India. Cassia cinnamon comes from the Cinnamomum cassia tree, which is native to southern China.

• Ceylon cinnamon sticks are lighter tan-brown in color and have many thin, soft layers. Cassia cinnamon sticks are darker brown-red and have a thicker, rougher texture.

Flavor Profile

• Ceylon cinnamon has a more delicate, subtly sweet, and floral flavor, with only 50-63% cinnamaldehyde (the main essential oil in cinnamon).

• Cassia cinnamon has a much stronger, spicier flavor, with around 95% cinnamaldehyde.

Health Benefits

• Ceylon cinnamon benefits blood sugar regulation, potentially helping with diabetes management. It may also have anti-cancer and anti-inflammatory properties.

• While both types of cinnamon have health benefits, Cassia cinnamon contains higher levels of a compound called coumarin, which can be toxic in large amounts and potentially cause liver damage.

Availability and Cost

• Ceylon cinnamon is more expensive and harder to find than the more widely available and cheaper Cassia cinnamon. It is considered a higher quality, more prestigious variety.

In summary, Ceylon cinnamon is distinguished by its lighter color, more delicate and sweet flavor, and potentially greater health benefits than the more common and stronger-tasting Cassia cinnamon. However, it is also more costly and difficult to source. Both types of cinnamon can provide health advantages when consumed in moderation as part of a balanced diet

Sri Lankan Cinnamon Products

Cinnamon Sticks and Powder

• Cinnamon sticks are made from the bark of a cinnamon tree and are known as “true” cinnamon.

• Ceylon cinnamon sticks are perfect for flavoring sweet desserts and fall drinks.

• Cinnamon powder is made from H1 Ceylon cinnamon quills, the highest grade, for a sweet and hot tone with notes of vanilla, flowers, and sarsaparilla.

Identifying and Buying True Cinnamon

How to Spot Authentic Ceylon Cinnamon

• High-quality pure cinnamon comes only from Sri Lanka.

• True quills have several folds of light brown color layers, filling the cavity like a cigar.

• Buy True cinnamon from Sri Lanka online from a reputable vendor with their own plantations in the country.

Health Benefits and Side Effects

Sri Lankan cinnamon, also known as Ceylon cinnamon, is often referred to as “true cinnamon” due to its superior quality and distinct health benefits compared to other types of cinnamon, such as cassia.

Here’s an in-depth look at the various health benefits of Ceylon cinnamon:

1. Antioxidant Properties

Rich in Antioxidants:

• Ceylon cinnamon is loaded with powerful antioxidants, such as polyphenols. These antioxidants help neutralize free radicals in the body, reducing oxidative stress and preventing cellular damage.

Anti-Aging Effects:

• The high antioxidant content helps slow aging by protecting cells from damage and promoting healthy skin.

2. Anti-Inflammatory Properties

Reduces Inflammation:

• The anti-inflammatory compounds in Ceylon cinnamon help reduce inflammation in the body, which can alleviate symptoms of inflammatory conditions such as arthritis.

Supports Joint Health:

• Regular consumption of Ceylon cinnamon can help reduce joint pain and swelling, improving mobility and overall joint health.

3. Blood Sugar Control

Improves Insulin Sensitivity:

• Ceylon cinnamon has been shown to improve insulin sensitivity, which helps the body use insulin more effectively and lowers blood sugar levels.

Regulates Blood Glucose:

• It can help reduce fasting blood sugar levels and improve glucose metabolism, making it beneficial for people with type 2 diabetes or those at risk of developing the condition.

4. Cardiovascular Health

Lowers Blood Pressure:

• Ceylon cinnamon can help lower blood pressure due to its vasodilatory properties, improving blood flow and reducing heart strain.

Reduces Cholesterol Levels:

• It helps lower LDL (bad) cholesterol and triglyceride levels while maintaining or improving HDL (good) cholesterol levels. This balanced lipid profile supports overall cardiovascular health.

Prevents Blood Clots:

• Ceylon cinnamon's anticoagulant properties can help prevent blood clots formation, reducing the risk of stroke and heart attack.

5. Antimicrobial Properties

Fights Infections:

• Ceylon cinnamon has natural antimicrobial, antifungal, and antiviral properties. It can help fight off infections and boost the immune system.

Oral Health:

• Its antimicrobial properties make it effective in promoting oral hygiene by reducing bacteria in the mouth, preventing cavities, and freshening breath.

6. Digestive Health

Aids Digestion:

• Ceylon cinnamon stimulates the production of digestive enzymes, which helps break down food and improves digestion.

Relieves Digestive Discomfort:

• It can help alleviate symptoms of indigestion, such as bloating, gas, and heartburn. Its carminative properties help reduce flatulence and soothe the digestive tract.

7. Neuroprotective Benefits

Enhances Brain Function:

• Some studies suggest Ceylon cinnamon can improve brain function, including memory and cognitive processing. It may also help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Reduces Neuroinflammation:

• The anti-inflammatory properties of Ceylon cinnamon can help reduce neuroinflammation, which is linked to various brain disorders.

8. Weight Management

Boosts Metabolism:

• Ceylon cinnamon can help boost metabolism and increase fat burning, aiding in weight management.

Reduces Appetite:

• The spice can help reduce appetite and control cravings, making it easier to maintain a healthy diet.

9. Detoxification

Natural Detoxifier:

• Ceylon cinnamon acts as a natural detoxifier by promoting the elimination of waste and toxins from the body. It supports liver function and enhances the body’s natural detox processes.

Coumarin: A Concern for Cinnamon Consumers

• True cinnamon is a safe spice that smells wonderful.

• Cassia cinnamon contains much higher concentrations of coumarin, which may cause health problems.

• Coumarin is a fragrant organic chemical compound found in many natural foods, moderately toxic to the liver and kidneys.

Storing and Using Cinnamon

Preserving Flavor and Aroma

• Ceylon sticks can be used in various recipes, including Mexican Hot Chocolate, coffee, fruit, and pastries.

• They are a great addition to many dishes, including Mexican, Middle Eastern, and Indian cuisine.

• Store cinnamon in a cool, dry place to preserve flavor and aroma.

How to Incorporate Ceylon Cinnamon into Your Diet

1. Beverages: Add a teaspoon of ground cinnamon powder to your coffee, tea, smoothies, or hot chocolate for a delicious and healthful boost.

2. Baking: Use Ceylon cinnamon in your favorite baking recipes, such as cakes, cookies, and muffins, to enhance flavor and aroma.

3. Cooking: For a subtle, warm spice, incorporate it into savory dishes like curries, stews, and soups.

4. Breakfast: Sprinkle Ceylon cinnamon on oatmeal, yogurt, cereal, or toast for a nutritious start to your day.

5. Snacks: Add it to fruits, nuts, and granola for a tasty and healthy snack.